Event Details

Registration Link

https://events.r20.constantcontact.com/register/eventReg?oeidk=a07egxtgb...

Thank you to our Sponsors Solutions EAP and Isle of Capri.

Mindfulness is the powerful practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness allows us to block automatic and compulsory thoughts that can cause worry, stress or distraction. By focusing on the task at hand or present state of mind, these negative or distracting thoughts can be cleared away. When mastered, mindfulness creates a sense of control over conscious thoughts, behaviors and attitudes. We become mindful of what we are feeling and how we are acting.

Companies that have implemented mindfulness programs have seen a boost in employee morale, improved focus, reduction in turnover, more engaged and less stressed employees. Because mindfulness improves employee relationships, morale, productivity and resilience, employees are more engaged and happier at work. They are thus less likely to seek work elsewhere or leave because of too much stress or a negative atmosphere.

Join us as Chelsea Boudreaux from Yoga Center of Lake Charles share with us her mindfulness practice and how we can create a culture mindfulness in the workplace.

http://events.constantcontact.com/register/event?llr=yhvzrg5ab&oeidk=a07egxtgbva42e1c71b

Registration Link

https://events.r20.constantcontact.com/register/eventReg?oeidk=a07egxtgb...